How to eat healthy on the run

As the New Year is ushered in, millions of people will make resolutions to eat better and lose weight. In our fast-paced society, it is important to place an emphasis on eating healthy while on the run, in order to be successful at those goals. Recent research reported by the United States Department of Agriculture reports that Americans are now spending around 40 percent of their food budget on eating outside of the home. What’s more, a study in “Obesity Reviews” reports that those eating out of the home tend to consume more calories and less nutrition.

“With all that we have to do that keeps us busy today, we need access to nutritious food options in order to achieve and maintain good health,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “When it comes to eating outside of the home, it is even more important to focus on eating healthy, so that your goals go where you go.”

The good news is that it is possible to eat healthy on the run. Here are some tips to help maintain healthy eating habits while on the go:

  • Only snack when you are hungry. Avoid nibbling and snacking just because of what time it is, since this will only add calories where they are not needed.
  • Opt for fresh fruits and vegetables whenever possible. The more you can get in per day, the better. Whether for snacking or meals, fresh fruits and veggies are always a wise choice.
  • Keep portion sizes in check. Whether it is a snack out of the vending machine or a lunch at a restaurant, the amount being eaten matters. Always keep the portion size in mind, since exceeding it adds on additional unnecessary calories.
  • Avoid sugary beverages. They merely add empty calories. Instead, opt for water or drinks that are not sugary, such  as tea, healthy smoothies, etc.
  • Look for low-fat options. There are lower-fat options when it comes to meals, as well snacks. When looking for a healthy snacking option, for example, looked for fruits, veggies, baked chips, popcorn, or cereal bars.
  • Plan ahead. The more that your meals and snacks are planned out, the better off you will be. Check menus, consider options, and map out what will be eaten. This helps people avoid becoming really hungry and having to scrounge around for whatever they can find.

Junk Food Out and Fresh Healthy Vending Now Coming to Your Area

The epidemic of obesity among children and adults is placing the need for more accessible healthy choices. Linking this surge in weight gain to vending machines has prompted a market for health vending choices. Enter Fresh Healthy Vending, the premier source for healthy snacks, fruit juices and fresh fruits. In some places, the battle of the bulge begins with vending machines. In other places, this is where the battle ends when Fresh Vending is used. Throughout the country, associations and corporations are joining the fight against obesity by establishing nutritional guidelines for vending machine foods.

In recent years, childhood obesity rates have skyrocketed. The concern among parents, health care providers and educators are prompting programs across the country. Some vending programs label foods based on the nutritional content. Green labels indicate the food item is a healthy choice and foods with red labels should be limited. Older children can comprehend a labeling system easier than younger children. School programs such as these are good, but healthy eating habits must continue at home. Instilling healthy eating habits early will make a difference once students reach adulthood.

Dietary guidelines from the federal government include a low-fat diet and exercise. The vending machine trade association uses the nutrition rating system developed by the Borden Center for Nutrition and Wellness in creating healthy options to meet those guidelines. The typical diet for a child includes at least one-third snack foods. Simply removing traditional vending machines means that children will buy unhealthy snacks elsewhere. Providing healthy choices like the ones offered by Fresh Healthy Vending to children gives them an alternative.

Having vending machines in schools is a multi-billion dollar industry, although the consumption levels for most students per week are small. However, when students do buy something from the vending machine, choosing an energy bar over a candy bar, or buying a fruit juice packed with antioxidants versus a high-calorie, sugar laden soft drink is better for their health. School districts appreciate having a partner in meeting nutritional guidelines. The attractive advanced system from Fresh Healthy Vending keeps great tasting snacks and beverages fresh. The vending machines are just one piece of the nutritional pie that will reduce the obesity rates among children. The appeal of these healthy snack foods stand on their own.

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Workplace Wellness Policies Demand Fresh Healthy Vending Programs

Companies are looking for ways to reduce health costs. Workplace wellness programs now include healthy options in the workplace to encourage employees to make better food choices. Fresh Vending gives employees the choice to eat healthy food that tastes good. Better snack choices provide tremendous health benefits that are reflected in reduced health care costs. Wellness policies are not regulated by the federal government, but it would behoove companies to implement a wellness policy that includes a Fresh Healthy Vending program. Wellness programs can have a positive effect for driving down health care costs.

The workplace can influence the health and eating habits of employees either positively or negatively. The mid-afternoon snack drives many employees to look for something to recharge the sugar slump. The first thought for employees is to be rejuvenated. The energy of employees can be revived with energy bars high in fiber and low in sugar. Fresh Healthy Vending has peanut chocolate chip, peanut butter or wild pomegranate bars to keep employees awake and healthy. It is easy to have a vending machine packed with appealing foods that have little or no nutritional value from empty calories. Fresh Vending has options for employees that will energize and keep them healthy.

Frequent trips to the office vending machine are habit-forming and very hard to break. Traditional vending machines offered snacks and beverage selections that contributed to serious health issues among employees. Fortunately, employers can help employees form the right eating habits with Fresh Healthy Vending. The broad selection of fruit juices, smoothies, snacks and yogurts will keep employees well and improve the company’s bottom line as health insurance costs decrease over time. 

The importance of providing nutritional information in the workplace is essential. Simply switching out an old vending machine for a state-of-the-art system from Fresh Healthy Vending is not enough to get employees on the healthy bandwagon. Information such as weight management, fatty foods, cholesterol and body image can help employees understand the importance of managing what they eat, even for an afternoon snack.

Providing a safe and healthy workplace includes having Fresh Vending in the company to give employees alternatives to junk food. Encouraging healthy lifestyles for employees demonstrates that the employer is interested in the well-being of its employees.

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Dispensing Nutrition One Fresh Vending Machine at a Time

Childhood obesity is near epic proportions in the United States. As a result, school districts have begun changing beverage and snack vending programs. More healthful snacks and fruit juices are replacing the sugary soft drinks and calorie laden snacks. Unfortunately, some schools have experienced a decrease in the revenue generated from the traditional vending machines. School administrators are proud that children are given healthier options, but worry about having less money to support educational programs. Changing eating and drinking habits take time, but it can be done with the healthy options from Fresh Vending.

The American Beverage Association (ABA) adopted new school beverage sales guidelines which call for more low-calorie, sugar-free juices and bottled water. This matches the standards set by Fresh Healthy Vending to review all products offered in the School Healthy Program, ensuring that state nutritional guidelines are met before products are sold to school districts. Realizing that old habits are hard to break, Fresh Vending offers unbeatable healthy selections of fresh fruit, yogurts, smoothies, cookies and chips. Students can purchase healthy foods and beverages that taste good. Every journey begins with one step. Fresh Vending is committed to placing vending machines in every school in the country to drive down the high levels of obesity among America’s children.

The nationwide School Healthy Program is part of a health food revolution to change eating habits. Fresh Health Vending incorporates food selections into state-of-the-art vending machines that brighten the path to a healthy future. The fresh machines are advanced systems with a light box and colorful graphics that keeps food fresh. The vending machines look good on the outside and the food inside tastes good. Junk food machines are a thing of the past. Children can enjoy foods and beverages from well-known manufacturers such as R.W. Knudsen, Kettle Foods and Kashi.

If given a choice between a healthy food item and an unhealthy item, students will most likely choose the unhealthy food. However, educating students about the nutritional value in buying the healthy selection will go a long way. Many school districts include nutrition instruction in its curriculum. Every food and beverage in the School Healthy Vending Program is clearly labeled with the nutrition facts. 

Any profits gained by selling sugary snacks are evaporated in the medical costs of an obesity epidemic. Changes may not occur overnight. Children will find a way to consume high-fat snacks, but at least school districts are giving them better choices with Fresh Vending.

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Milk, Yogurts and other Fresh Vending Products Slated for a School Near You

A food revolution has started in the United States. The obesity epidemic among American children has prompted schools all across the country to offer healthy choices such as milk and yogurt. Fresh Healthy Vending machines are also filled with smoothies, fresh fruits and vegetables to ensure children are getting their daily dietary needs. The “School Healthy Vending” Program ensures that students have the opportunity to purchase organic healthy and natural products. State-of-the-are vending machines are filling the school lunchrooms across America to stem the tide of overweight children.

The number of overweight children between six to 17 years old has doubled over the last 30 years. The report card for many schools shows that healthy options are lacking. Unhealthy, empty calorie foods such as pizza, chips and sodas fill many lunchrooms. The poor food and beverage options in traditional vending machines only exacerbate the obesity problem for children. Fresh Healthy Vending is the best alternative to these high calorie foods. The products offered in Fresh Vending machines meet the nutritional guidelines set by the U.S. Department of Agriculture. 

Children will eat healthy if they are given the option. Replacing high calorie and high fat foods with nutritional alternatives from Fresh Healthy Vending will make a tremendous difference. Additionally, school districts can earn profits for the nutritional snacks and juices students purchase to invest in schools.

The School Healthy Program not only offers nutritional options, but also the vending machines are delivered and installed in schools free of charge. The vending machines are maintained by professional operators who will ensure something good to eat is always available. Free product samples are also available to give students a chance to taste the fresh fruits, juices and wholesome snacks before they buy.

School districts can also choose from a menu of hundreds of smoothies, yogurts, drinks and chips. Fresh Healthy Vending reviews each product before offering them to school districts to ensure nutritional guidelines are met. The dual temperature controlled vending machines ensures the beverages remain cold and the snacks are fresh with each purchase.

Fresh Healthy Vending is committed to reducing childhood obesity. Partnering with school districts and health care advocates across the country is just the beginning. As more students and educators become aware of how simple lifestyle changes can improve health conditions and decrease weight, the demand for tasty, healthy snacks will increase and become a way of life for everyone.

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California Orders Overhaul from Junk Food to Fresh Healthy Vending

California legislation requires that vending machines located on state property meet specific nutritional guidelines. Food and beverage selections must have less than: 35 percent of total fat; 10 percent saturated fat; and, a total weight not more than 35 percent in sugar. To help vending operators comply, the National Automatic Merchandising Association has a Fit Pick program that matches the vending machine selections offered by Fresh Healthy Vending. The fresh and healthy food and beverage selections are common sense solution for the state’s health and wellness concerns.

Traditional vending options lead to poor eating habits that can be hard to break. However, the wide range of tasteful choices from Fresh Health Vending is in demand thanks to legislation such as the one in California. Snacks like Late July Mini Sandwich Crackers and Zola Acai Pineapple juice hit the magic number. Both have 10 grams and 1.25 grams of fat respectively.

Fresh Vending has everything state government agencies in California need to be in compliance with the law. State-of-the-art vending machines are equipped with the latest technology of credit and debit card receptors for convenient purchases. Dollar bills and coins are also accepted. Cold beverages and healthy snacks are available in one machine, minimizing the space needed to accommodate the vending machines. This eliminates the need to make costly upgrades to a lunch area. The vending machines also have visibly attractive lighting and graphics to remind employees of the quality available in the machines.

Fresh Vending products offer health and wellness options that encourage healthy eating. The overhaul in California government agencies to have better choices for government employees is setting a model example for private companies that wish to do the same. The selections of fresh healthy juices, organic snacks and fresh fruits are a step in the right direction for encouraging a balanced diet.

Other states may want to follow California’s lead and begin offering Fresh Healthy Vending products to employees. The variety in food and beverage options will satisfy every palate and meet the nutrition standards. The perception that healthy foods lack taste will change as employees see the vast selections that can replace unhealthy foods and sugary drinks.

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